This healthy, homemade hummus is simple to make and tastes better than store-bought.
Servings 20
Ingredients
215 ozcans of chickpeas (or garbanzo beans)1 drained and 1 undrained
1/2cuptahini
1/4cupolive oil
1/2 - 1lemonjuiced; Start with 1/2 and if you like more lemon flavor add a bit more
1small garlic clove
1tspcumin
1/2tspsalt
Instructions
Add all the ingredients to a high-powered blender and secure the lid. *You can use a food processor but the textureof the hummus won't be as smooth.
Turn the blender on high for 30 seconds
Turn off the blender, scrape the sides with a rubber scraper. Blend again for 30 seconds (or more for a creamier texture.)
If the hummus is too thick and it isn't blending well add a little water 1-2 tablespoons at a time
Add the hummus to a serving plate and garnish with olive oil, paprika and fresh parsley.
Notes
This recipe makes a lot of hummus. It will last for up to a week in the fridge, just keep it in a sealed container.You can also freeze the hummus in sealed containers for future use, then just thaw as needed. Other delicious garnish ideas:-Pesto-Olive oil, chilli powder, and cilantro-Olive oil, parsley and chopped kalamata olivesUse a high speed blender, it makes a difference!